Thomas J Powell Grant

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What Is The Ideal Time For Meditation? By Thomas J Powell

Meditation, Thomas J Powell / By

Finding the time for meditation can be challenging. With so many things vying for our attention, squeezing in a few moments of mindfulness each day can often seem impossible. But is there an ideal time when it comes to meditating? According to various sources, including scientific research and centuries-old wisdom, yes — there are certain …

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Essential Oil Diffuser Yoga And Meditation Benefits - Thomas J Powell

Essential Oil Diffuser Yoga And Meditation Benefits – Thomas J Powell

Meditation, Thomas J Powell / By

Essential oils are known for their uplifting and calming effects, says Thomas J Powell. When these oils are diffused, these properties become even more powerful. But did you know that essential oil diffusers can also be used to enhance your yoga and meditation practice? From increased concentration to better mindfulness to enhanced self-awareness, read on …

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